Offers individualized nutrition plans for each blood type, with information on which foods, spices, teas, and condiments to use for optimal health; which vitamins and supplements to emphasize or avoid; and the best exercises to reduce stress and stay healthy.

Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by...

"Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day"--

Choosing a healthy lifestyle doesn't have to mean deprivation. This book is filled with food and nutrition facts that demonstrate how eating healthy can be an expression of art.